Yoga & Systemic Constellation Retreat :The Bridge of Change
PATMOS, DODECANESE
Are you standing at a crossroads, ready to step into a new chapter of your life but uncertain how to navigate the transition? If so, this retreat is for you!
HIGHLIGHTS
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Yoga & Somatic Practices – Release past patterns, restore balance, and connect with your body to navigate change with ease.
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Systemic Constellations – Gain clarity on relationships, break limiting cycles, and embrace new possibilities.
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Guided Meditations – Cultivate inner peace, trust, and courage to step into the unknown.
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Journaling & Reflection – Process emotions, find direction, and align with your true self.
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Community Connection – Share experiences, receive support, and build meaningful connections.
What you will do...
Join us for a transformative experience designed to guide you through the journey of personal growth, healing, and transformation. This retreat blends the wisdom of yoga, systemic constellation work, somatic movement, and reflective practices to help you embrace change, release what no longer serves you, and step into a more empowered version of yourself. This is a unique opportunity to connect deeply with your body, explore the emotions that arise during times of transition, and bring awareness to the obstacles that stand in the way of joy and freedom— allowing you to begin removing them with intention and compassion. Themes We’ll Explore: Releasing past patterns and stepping into new possibilities. Cultivating the courage to embrace the unknown. Connecting with your emotions and feelings through the body. Finding balance and trust during life’s transitions. Aligning with your true self and life’s purpose. Exploring personal growth, significant life transitions, and the journey toward new goals. Who Is This Retreat For? This retreat is for anyone navigating a life change, whether personal, professional, or relational. If you're ready to take a step forward, but need clarity, strength, and support, "The Bridge of Change" offers the tools and guidance to help you cross to the other side.
Daily Activities
DAY 1
Arriving & Grounding
Settle into the retreat space, meet the group, and set intentions for your journey. Begin with gentle yoga, breathwork, and somatic movement to release tension and arrive fully in the present moment. Spend the afternoon resting, exploring, or journaling. In the evening, engage in the first group constellation session to begin uncovering hidden patterns. Close the day with a reflective sharing circle.
DAY 2
Releasing the Past
Start the day with yoga and meditation to awaken the body and mind. Use the spacious afternoon for relaxation, swimming, or quiet reflection. The evening’s constellation session will focus on identifying and letting go of past patterns that no longer serve you. End the day with group sharing to integrate insights.
DAY 3
Embracing Change
Deepen into somatic practices and breathwork to build resilience for navigating life’s transitions. Spend the afternoon journaling, walking in nature, or simply resting. The evening’s constellation work will explore stepping into the unknown with courage. Close the day with a supportive sharing circle.
DAY 4
Aligning with Your True Self
Begin with movement and meditation to connect with your inner wisdom. Use the free time to reflect on personal growth and goals. The constellation session will focus on aligning with your true self and purpose. The closing circle will help solidify these insights.
DAY 5
Integrating & Embodying Transformation
A final morning of yoga and somatic work will help you integrate the journey. Spend the afternoon in quiet reflection or connecting with others. The last group constellation session will bring together all you’ve discovered, followed by a heartfelt closing circle to celebrate your transformation.
DAY 6
Departure & New Beginnings
A gentle morning practice to seal your experience and prepare for your next steps. Share a final breakfast with the group before saying goodbye, carrying the retreat’s insights and connections into your life beyond.
What is included...
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6 Yoga lessons
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5 Systemic Constellation Sessions
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Guided tour to the Monastery
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Healthy breakfast and dinner with local and organic products
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5 nights Sea View accommodation
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Time to relax, swim, read, hike...etc
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Transfer from the boat to the hotel
What is not included...
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Airfare
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Travel Insurance
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Treatments
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Personal Expenses
Meet your local host...
My name is Athena Sidi
I am a yoga teacher, facilitator of Systemic Constellation workshops, and organizer of yoga retreats in Greece and abroad. My approach integrates techniques such as acupuncture, craniosacral therapy, shiatsu, and NLP (Neuro-Linguistic Programming), helping individuals connect more deeply with themselves and discover solutions to personal and professional challenges. My goal is to support physical, emotional, and spiritual well-being through experiential sessions and tools that foster self-awareness, balance, and healing.
Location
The retreat begins with a pickup from the port of Patmos, a picturesque harbor where the island’s serene beauty welcomes you. From there, you’ll travel to Sapsila, a peaceful seaside village known for its tranquil atmosphere and stunning views. Nestled between rolling hills and the crystal-clear Aegean Sea, Sapsila provides the perfect setting for rest, reflection, and deep transformation.
