5 Days Restore and Reset Retreat for Body and Mind
Attiki, Athens
It is time now to give yourself a break and give yourself a Time Out in the fabulous and unique Yoga
Skyros Retreat. Avoid Burn Out, take the Right Step and prepare for difficult times.
HIGHLIGHTS
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Restore harmony in your body and mind in just five days with our expert care.
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Enjoy continued support with complimentary online consultations for Dr. Bach Remedies, even from the comfort of your home.
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Experience the healing touch of a certified masseuse, blending holistic therapy, pressure points, and yoga techniques for deep relaxation.
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Tailored yoga sessions designed to meet your unique needs and preferences.
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Extend your stay for a more immersive wellness journey.
What you will do...
The Restorative and Retreat Concept is designed for the Persons, who have a professional life and constantly under stress and high tension, for Persons in rehabilitation, for Persons who are in changing life situation, for Persons who need to reset after a stress event or for Persons, who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments. The 1. Day Assessment will design the Treatment Plan for this Week. • Dr. Bach Consultations in order to remove the Negative Feelings, which are the Cause for most of our nowadays diseases and imbalances. • Kinesiology will remove Energy Blockages in your Body by using the Touch for Health Technic by Dr. Goodheart to detect the location of the Blockages. You will receive immediate Treatment by using i.e. Acupressure on the respective Lymphatic- and Neurovascular Points. • Massage Therapies i.e. Spine Wake Up or Essential Oils to treat ailments and initiate relaxation and calming process. • Yoga as Therapy The Western Medicine treats the Symptoms; but we treat the Origin of the disease. “ Health is our Heritage, Our Right”. Dr. Edward Bach 1930.
Daily Activities
DAY 1
Arrival and settling in. We will conduct a detailed Assessment in order to review the Reset and
Therapy Plan for the the 5 Days. Every Day will be 2 Hours of Yoga Class Therapeutic oriented. 8 AM and
DAY 2
Yoga as every Day. Dr. Bach Consultation to remove Negative Feelings which are the Cause for
Sickness.
DAY 3
Yoga as every Day. Today will be Kinesiology Session to remove Blockages from the Lymphatic
System or Immune System. Diagnose and Therapy at the same time.
DAY 4
Yoga as every Day. Today will be Massage Therapy with Acupressure Points and Marma Points.
DAY 5
Yoga as every Day. Today Final Therapy which is Brain Gym a Therapy to remove one Stress out of
the 3 Stress Level. and Check Out.
What is included...
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Accommodation with a peaceful and rejuvenating atmosphere
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Nutritious breakfast to nourish your body and mind
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Holistic treatments tailored to your well-being
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Two yoga classes daily, customized to your needs
What is not included...
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Flights and airport transfers (pick-up not included)
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Lunch and dinner, with many great restaurants nearby
Meet your local host...
My name is Dietmar Hellmann
Dietmar Hellmann, Lead Teacher for the Yoga Therapy Teacher Trainings. Registered Dr. Bach Practioner with the Dr. Bach Foundation in the UK. Diplom Kinesiologist for Balancing the Energies and remove negative Emotions. Massage Therapist for Thai Massage, Aroma Therapy Massage, Hot Stone Massage and Indian Head Massage. Not only has he thoroughly studied and practiced all these Holistic Methods, he has brought the Eastern and Western knowledge to fruition.
Location
The Yoga Skyros Academy is nestled in Glyfada, the heart of Athens’ famous seaside, known as the Greek Riviera. Surrounded by stunning beaches, vibrant cafes, and upscale shops, it offers the perfect blend of relaxation and luxury. Just a short distance from Athens’ historic center, it provides a tranquil escape while keeping you close to the city's rich culture and attractions.
