5 Day Ladies Only Luxury Fitness Retreat
KOS, DODECANESE
Curious about experiencing a life reset in an This 5-star luxury, ladies-only retreat in Kos, Greece is designed for women who want to recharge, de-stress, and move their bodies, while also enjoying plenty of time to relax and connect with like-minded people. setting?
HIGHLIGHTS
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Luxury Private Villa with a Heated Pool – Relax in your own secluded paradise.
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Exclusive Access to a Tesla & Electric Bikes – Explore the island in style and sustainability.
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Gourmet, Nutritious Cuisine – Savor chef-prepared meals that are both nourishing and indulgent.
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Sunset Yoga on the Beach – Unwind with guided sessions in a breathtaking setting.
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Private Outdoor Gym & Strength Training – Train with an experienced coach in a fully equipped open-air gym.
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Tailored Fitness Coaching – Get expert guidance designed around your goals.
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Guided Adventure Hike – Discover hidden trails with a local expert.
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Optional Wine Tasting at a Boutique Vineyard – Because balance is key!
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Private Beach Access – Lounge, swim, and soak up the sun away from the crowds.
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Intimate Group Experience – Small numbers ensure personal attention and meaningful connections.
What you will do...
Over four incredible nights, you’ll experience the perfect blend of fitness and relaxation. Enjoy strength training in a private outdoor gym, sunset yoga on the beach, and a guided hike with a local expert. And don’t worry—this retreat is all about balance. Indulge in delicious, wholesome meals, and for those who wish, there’s even an optional wine tasting at a nearby vineyard. When it’s time to unwind, relax on your private beach, take a refreshing swim in your villa’s heated pool, or explore the island with your own Tesla and electric bikes. To ensure a truly personal and intimate experience, I’ve kept the group sizes small, allowing me to provide individualized attention throughout workouts, yoga, and quality moments spent together.
Daily Activities
DAY 1
From 14:00 – Arrivals & Check-in
Welcome to your luxury retreat in Kos! From 2 PM onwards, you’ll arrive at your beautiful private villa, where you’ll settle into your own spacious room. Each villa features a private pool and a Tesla car for your use throughout your stay.
Take your time to explore the villa, unpack, and soak up the peaceful surroundings. We are just a one-minute walk to a private beach, perfect for an early dip or a quiet moment to yourself.
17:00 – Welcome Drinks & Retreat Introduction
Join the group for a refreshing welcome drink as we officially start the retreat. This is a great opportunity to meet your fellow guests, go over the itinerary, and set your intentions for the next few days.
18:00 – Optional Beach Walk & Light Mobility Session
Ease into the retreat with a gentle beach walk followed by a light mobility session to help shake off any travel stiffness.
19:00 – Group Dinner
Enjoy a delicious, healthy à la carte dinner at our onsite, family-run Greek restaurant. Indulge in fresh, locally sourced ingredients while soaking in the relaxed evening atmosphere
DAY 2
08:00 – 09.00 – Strength Training Session
Your first strength session of the retreat, led by me! Expect a fun, empowering, and energising full-body workout tailored to all fitness levels.
09.30 – Nourishing Breakfast
Start the day with a healthy breakfast at the restaurant, featuring fresh fruits, Greek yogurt, eggs, whole grains, and other energising options.
10:30 – 14:00 – Free Time
Take advantage of this time to explore or relax:
Drive the Tesla to discover local sights
Ride an electric bike for a scenic coastal route
Relax by the pool or on the private beach
14:00 – 16:00 – Lunch & Leisure
Lunch is at your own pace—whether that’s a beachside taverna, fresh snacks in your villa, or a smoothie from a local café.
17:00 – 18:00 – Restorative Yoga Session
Unwind with a deeply relaxing yoga session, focusing on breathwork, gentle stretching, and mindfulness.
19:00 – Dinner Under the Stars
DAY 3
Adventure & Recharge
7am – 7.30am
Breakfast will be delivered to your Villa ready to fuel up ready for your mornings hike!
08:00 Guided morning hike
We will be collected from the Villa and will set off early for a scenic guided hike with a local expert. Expect stunning coastal views, hidden trails and fresh morning air as we explore the natural beauty of Kos
12:00 – 14:00 – Lunch & Leisure
A relaxed midday break for lunch, giving you flexibility to choose where and when you eat.
This is your time to enjoy the retreat however you like:
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Swim in the pool or sea
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Take an e-bike ride along the coast
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Use your Tesla to visit a nearby village
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Enjoy a self-care moment (journaling, sunbathing, reading)
14:00 – Optional Local Wine Tasting experience
Just a short distance from your Villa, you’ll find a charming local winery, where you can enjoy an authentic Greek Wine tasting experience. With no need to book in advance, you’re free to sample a selection of locally produced wines (extra cost).
19:00 – Group Dinner & Social Time
Tonight’s dinner is a chance to connect, reflect, and celebrate the progress you’ve made so far. Enjoy another delicious meal as we share stories from the day.
DAY 4
08:00 – 09:00 – Early morning strength session
Ladies who lift! Your second strength session of the retreat, led by me! Expect a fun, empowering, and energising full-body workout tailored to all fitness levels.
9.30am Breakfast
Another fresh and healthy breakfast to start the day right.
10:00 – 14:00 – Free Time
Your morning is open to do whatever feels best for you:
Enjoy the beach and soak up the sun
Practice meditation or journaling
Take one last e-bike adventure
Drive to a local village for sightseeing
14:00 – 16:00 – Lunch & Leisure
Take your pick of local lunch options, whether that’s fresh Greek mezze, a simple beachside meal, or something light in your villa.
16:30 – 17:30 – Restorative Yoga Session #2
A soothing, deeply relaxing session to close out the retreat. We’ll focus on slow, grounding movements and deep breathing, leaving you feeling refreshed and rejuvenated.
19:30 – Final Group Dinner & Sunset Reflections
For our final dinner, we’ll gather one last time to share experiences, reflect on the journey, and celebrate a weekend of strength, wellbeing, and connection.
DAY 5
Departures & Goodbyes
07:30 – Optional Beach Walk & Stretch
For early risers, a peaceful beach walk and light stretch to start the day.
08:30 – Breakfast
One last delicious breakfast together before we say our goodbyes.
10:00 – Check-out & Farewells
It’s time to depart feeling stronger, refreshed, and re-energised. Whether you continue your travels or head home, you’ll take your incredible memories, new friendships, and a deep sense of wellbeing home
What is included...
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Accommodation in a private villa with a pool (1, 2, or 3-bedroom options available).
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Exclusive use of a Tesla for the duration of your stay
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A healthy breakfast and dinner
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2 group yoga classes (beachfront or in the gardens)
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2 Strength training classes (with me in the onsite gym)
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A morning guided hike (with a local guide)
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Electric bike use (optional but included throughout the course of your stay should you want to take advantage of some extra activity!)
What is not included...
- Flights and travel arrangements to Kos Island
- Tourism tax (to be paid at the venue upon arrival; refer to the Greek tourism website for rates)
- Travel insurance is not included
- Wine Tasting is optional with a fee.
Meet your host...
My name is Sally Cloke
Welcome to my world of adventure and wellness travel!
As a Personal Trainer with 20 years of experience and an Independent Travel Agent I am passionate about blending fitness, adventure, and wellness into unforgettable journeys. From exhilarating hikes and cycling routes to relaxing wellness retreats, I specialise in crafting travel experiences that invigorate and rejuvenate the body whilst also exploring the world.
Based in the beautiful Cotswolds with my husband and two children. In addition to booking adventure travel holidays I also host exclusive fitness retreats across Europe and help adventurers like you plan tailor-made getaways worldwide.
Ready to embrace your next adventure?
Location
TAF Beach Villas in Kos offer a luxurious, private retreat just steps from the Aegean Sea. Each modern villa is designed with spacious interiors, private heated pools, and stunning sea views, providing the perfect blend of comfort and tranquility. Enjoy direct beach access, lush gardens, and exceptional service for a truly unforgettable stay. Ideal for those seeking relaxation and a memorable escape in an exclusive, intimate setting.
Retreat Dates:
8th - 12th May 2025
Packages available:
3-Bed Villa
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Master Suite (Double bed & sofa bed):
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Solo price: €2,210 pp
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Double price: €1,410 pp
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Junior Bedrooms 1 & 2:
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Solo price: €1,910 pp
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Double price: €1,910 pp
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2-Bed Villa
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Pool View:
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Solo price: €2,410 pp
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Double price: €1,450 pp
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Garden View:
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Solo price: €2,410 pp
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Double price: €1,450 pp
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