8 Day Glamping Pilates & Breathwork Retreat
KOS, DODECANESE
Curious about experiencing a life reset in an opulent setting?
HIGHLIGHTS
- Luxurious 4-Star Glamping Site: Enjoy a stay with swimming pool, restaurant, beach, fire pit, and outdoor cinema.
- Transformative Retreat Experience: Focus on elevating your healthy lifestyle with Pilates and breathwork.
- Pilates & Breathwork Sessions: Strengthen your body, enhance flexibility, and calm your mind with daily sessions.
- Holistic Healing: Nurture mental and emotional well-being for comprehensive fulfillment.
- Relaxation and Renewal: Unwind by the pool and experience true connection by disconnecting from daily life.
- Additional Activities:
- Guest Yoga and/or Tai Chi classes
- Guided hike with stunning views
- Bicycle rental
- Culinary Delights:
- Daily breakfast
- Evening meals (Vegetarian)
- Dinner at sunset in the mountain village of Zia
- Convenient Arrangements:
- 7 nights retreat
- Airport transfers
What you will do...
Discover our Pilates & Breathwork Retreat at Sails on Kos, a 4-star glamping site blending luxury with nature. Nestled close to the beach, this modern tented-villa encampment offers eco-friendly accommodations amid lush gardens. Experience Pilates and breathwork in a serene setting, strengthening your body and calming your mind. Enjoy the freedom of a bicycle for island exploration, and join us for a guided hike to take in the natural beauty of Kos. Your stay includes daily breakfast, evening meals, and the chance to disconnect from stress and reconnect with yourself. Explore more about our accommodations through the links below.
Daily Activities
DAY 1
Saturday - Arrival
Welcome to the retreat! Today is the arrival day where you’ll settle in and get acquainted with the beautiful surroundings. The first meal provided is an evening gathering, where you’ll meet fellow participants and enjoy a warm welcome.
DAY 2
Sunday - Pilates and Relaxation
Start your retreat with a rejuvenating Mat Pilates session followed by a delicious breakfast. The day continues with a refreshing Aqua Pilates class. In the afternoon, you can relax or participate in Tai Chi or Yoga, before enjoying a lovely evening meal and conclude the day with beginning your breathwork journey.
DAY 3
Monday - Pilates and Breathwork
The day begins with a Mat Pilates session using props to enhance your practice, followed by a hearty breakfast. Later, engage in another Aqua Pilates session. The day winds down with calming Breathwork sessions and a delightful evening meal.
DAY 4
Tuesday - Pilates and Hiking Adventure
Enjoy a morning Mat Pilates session to start the day, followed by breakfast. Today includes an invigorating hike, allowing you to explore the natural beauty of the island. The day ends with a relaxing Breathwork session and a shared evening meal.
DAY 5
Wednesday - Pilates with Props and Evening Yoga
Begin with a Mat Pilates session using props, followed by breakfast. The afternoon is free for relaxation or exploring. The evening features a soothing Breathwork session, leading into a delicious evening meal.
DAY 6
Thursday - Pilates and Custom Activities
After a morning Pilates session and breakfast, this day is dedicated to personalized activities. You can choose from options like an island cruise, horseback riding, a hamam visit, or an island tour (personal activities are not included in the price of the retreat)
DAY 7
Friday - Pilates and Closing Breathwork
Kick off the day with a Mat Pilates session followed by breakfast. As the retreat draws to a close, participate in final Breathwork sessions to center yourself before in the evening, enjoy a special meal in Zia Village, where the main course and soft drinks are included.
DAY 8
Saturday - Departure
After a final Pilates session and breakfast, it’s time to say goodbye. Depart from the retreat feeling refreshed, rejuvenated, and reconnected. Safe travels!
What is included...
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7 Nights Retreat
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4* Glamping Accommodation (Tent options available)
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Daily Mat Pilates (including props and Aqua)
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Daily Breathwork sessions
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Guest Yoga and/or Tai Chi Classes
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Guided Hike with amazing views
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Bicycle Rental
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Breakfast Daily
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Evening Meals (Vegetarian)
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An evening to the mountain village of Zia to have dinner at sunset
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Airport Transfers
What is not included...
- Flights and travel arrangements to Kos Island
- Tourism tax (to be paid at the venue upon arrival; refer to the Greek tourism website for rates)
- Travel insurance (highly recommended to cover all activities you wish to participate in)
- Lunch
- Daily expenses
- Any additional activities not listed in the program or specifically stated as 'not included'
Meet your local host...
My name is Gilly Gwilliams
Gilly Gwilliams is the founder of Evexia on the Greek island of Kos, where she has been teaching Pilates since 2018. With a deep passion for wellness and movement, Gilly has built a thriving community focused on health and balance. In 2022, she expanded her offerings by hosting rejuvenating retreats that combine Pilates, relaxation, and the serene beauty of Kos. Gilly's expertise and warm approach make her retreats a unique experience for those seeking to enhance their well-being in a peaceful Mediterranean setting.
Location
Sails on Kos is a luxury glamping site on the Greek island of Kos, offering a unique blend of comfort and nature. Nestled in a serene, picturesque setting, it features stylish safari tents with modern amenities, creating a perfect escape for those seeking relaxation and adventure. Guests can enjoy the island’s natural beauty while indulging in a high-end camping experience.
