Cycladic Retreat
KOUFONISIA, CYCLADES
8 days of unwinding, slowing down and replenishing on the shores of the emerald-green Aegean Sea
HIGHLIGHTS
-
Discover a hidden gem – a tiny, unspoiled Cycladic island, perfect for exploring on foot.
-
Stay in luxury – a private, spacious villa with a dedicated yoga space, pool, and spa facilities.
-
Move mindfully every day – practice hatha, vinyasa, yin, and restorative yoga in a serene setting.
-
Embrace island life – a relaxed schedule with plenty of free time to unwind and find your own rhythm.
What you will do...
7 nights on unspoiled Koufonisia, with daily mindful movement and meditation, and plenty of free time to soften into vacation pace as you fall under this magical little island's spell. Daily morning hatha yoga and evening yin yoga and yoga nidra, private villa accomoodation, wholesome brunches served on the shaded terrace, a boat trip to a neighbouring island, sunrise meditation, a sound bath, spa facilities, optional massage treatments, and plenty of free time to explore the island's sandy, uncrowded beaches, natural pools and traditional Cyladic town, or simply to unwind, relax and appreciate. All enjoyed at island pace, infused with bohemian spirit.
Daily Activities
DAY 1
-
Settle into your island home and unwind.
-
Join a welcome circle with gentle movement and meditation to release travel tension.
-
Take a short walk to town for a delicious dinner at a local taverna.
DAY 2 - 6
Daily Flow
-
Mornings begin with mindful movement and meditation, followed by a nourishing brunch made with locally sourced ingredients.
-
Afternoons are yours to enjoy—swim in the sea, relax on the beach, explore by bike or on foot, and simply move at your own rhythm.
-
One afternoon, we’ll embark on a group boat trip to Kato Koufonisia, discovering hidden bays and untouched beauty.
-
Evenings are for deep relaxation, featuring yin/restorative yoga and guided yoga nidra, followed by dinner at a local taverna or the villa.
Each day will explore a unique theme in our practice, with special moments like a sunrise meditation, a sunset beach practice, or an afternoon adventure woven into the experience.
DAY 7
Integration & Rest
-
A free day for rest, reflection, and integration—sleep in, enjoy a morning swim, or simply be.
-
Those needing to travel early have the option to take a ferry in the afternoon.
DAY 8
Closing & Departure
-
A final morning practice and closing circle, followed by brunch.
-
Depart for the port, carrying the retreat’s peace and energy into your onward journey.
What is included...
-
7 nights accommodation – twin/double sharing or single room supplement available
-
7 delicious brunches featuring local and even homegrown produce, plus teas and coffees
-
Pick-up from Koufonisia port for a seamless arrival
-
Daily morning hatha yoga & meditation to start your day with balance
-
Daily evening yin or restorative yoga & yoga nidra for deep relaxation
-
Full access to spa facilities – including sauna, hammam, and jacuzzi
-
Immersive sound bath for vibrational healing
-
Scenic boat trip to Kato Koufonisia to explore untouched bays
-
Plenty of free time to swim, walk, cycle, or simply soak in the island’s beauty
What is not included...
- Flights to Greece
- Travel to Koufonisia by ferry
- Evening meals at local tavernas (between 20-30€ per night)
- Optional extras - boat tours, bike hire, massage
Meet your local host...
My name is Hannah Duncalf
Hannah has been teaching and sharing yoga since 2016 in her home of the French Alps. Hannah shares hatha, vinyasa, yin, restorative, yoga nidra and mindfulness meditation practices, alongside being a
certified massage therapist.
Hannah began running retreats in 2021 in some beautiful locations, with each retreat crafted as a time for exactly that - a retreat from the busyness of day-to-day life, and a time to relax, unwind and slow down enough to appreciate and connect deeper to the beauty of the natural world around us.
Our yoga practice offers an opportunity to find that appreciation and connection within ourselves, through breath and mindful movement, to find our own yoga bliss.
Location
Koufonisia, a hidden gem of the Cyclades, is a tranquil paradise known for its crystal-clear turquoise waters, golden sandy beaches, and laid-back island charm. With its car-free streets, traditional whitewashed houses, and fresh seafood tavernas, it offers a perfect escape from the hustle and bustle. The island's unspoiled beauty invites you to explore on foot, by bike, or by boat, discovering secluded coves, scenic trails, and breathtaking sea views along the way. A true haven for those seeking peace, nature, and slow island living.
